Fettuccine with Salmon and Broccoli

نصر بن عمرChef

Ingrediënten

• Fettuccine pasta
  250 grams
• Broccoli, cut into small florets
  250 grams
• Fish fillet, frozen pink salmon
  300 grams
• Plantenolie
  2 tablespoons
• Salt and black pepper
  0
• Vloeibare melk
  1 cup
• Meel
  2 tablespoons
• Vegetable broth cube
  1
• A pinch of pepper
  0

Stappen

1. 1

   To prepare the sauce, mix all the sauce ingredients together with the addition of 1 cup of water, then place on the heat while whisking and let it thicken.

   Benodigde hulpmiddelen:

   🍳

   Whisk

   Pan

   10 min
2. 2

   Cut the salmon into medium pieces and season with salt and pepper.

   5 min
3. 3

   Heat 2 tablespoons of vegetable oil in a non-stick frying pan, then brown the salmon pieces on all sides.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
4. 4

   Boil the fettuccine for 5 minutes, then add the broccoli and boil for another 5 minutes.

   Benodigde hulpmiddelen:

   Pan

   10 min
5. 5

   Drain the fettuccine and broccoli, then place them on a serving plate, top with the browned salmon fillet, pour the sauce over, and serve immediately.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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