Fettuccine with Salmon and Broccoli

نصر بن عمرKokk

Ingredienser

• Fettuccine pasta
  250 grams
• Broccoli, cut into small florets
  250 grams
• Fish fillet, frozen pink salmon
  300 grams
• Vegetabilsk olje
  2 tablespoons
• Salt and black pepper
  0
• Flytende melk
  1 cup
• Mel
  2 tablespoons
• Vegetable broth cube
  1
• A pinch of pepper
  0

Trinn

1. 1

   To prepare the sauce, mix all the sauce ingredients together with the addition of 1 cup of water, then place on the heat while whisking and let it thicken.

   Nødvendig utstyr:

   🍳

   Whisk

   Kjele

   10 min
2. 2

   Cut the salmon into medium pieces and season with salt and pepper.

   5 min
3. 3

   Heat 2 tablespoons of vegetable oil in a non-stick frying pan, then brown the salmon pieces on all sides.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Boil the fettuccine for 5 minutes, then add the broccoli and boil for another 5 minutes.

   Nødvendig utstyr:

   Kjele

   10 min
5. 5

   Drain the fettuccine and broccoli, then place them on a serving plate, top with the browned salmon fillet, pour the sauce over, and serve immediately.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger