White Fish Fillet with Sauce

Siham Al-NasserChef

Ingredients

• Fish, White
  1 kilogram
• Tomatoes
  1 kilogram
• Tomato sauce, dissolved in a cup of water
  2 tablespoons
• Garlic cloves
  4 cloves
• Red Pepper
  0 a little
• Olive oil
  5 tablespoons
• Vinegar
  2 tablespoons
• Olives, pitted for garnish
  0.3 cup
• Cumin
  1 tablespoon
• Chopped parsley
  0
• Ginger
  1 teaspoon
• Thyme
  0 a little
• Salt and black pepper
  0

Steps

1. 1

   Mix the fish with cumin, garlic, and the remaining spices and seasonings with parsley and vinegar well, and refrigerate for 15 minutes.

   Required Tools:

   Mixing Bowl

   15 min
2. 2

   Prepare the sauce by placing the chopped tomatoes with olive oil over low heat, then add the dissolved tomato sauce and let it cook.

   Required Tools:

   Frying Pan

   15 min
3. 3

   Place the marinated fish in a glass dish, pour the sauce over the fish, and bake in the oven for 15 minutes. Top with olives and thyme for garnish, and enjoy your meal.

   Required Tools:

   Baking Sheet

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gingerper 100g

Protein2 g

Thymeper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags