White Fish Fillet with Sauce

Siham Al-NasserKuhar

Sastojci

• Fish, White
  1 kilogram
• Tomatoes
  1 kilogram
• Tomato sauce, dissolved in a cup of water
  2 tablespoons
• Garlic cloves
  4 cloves
• Crvena Paprika
  0 a little
• Maslinovo ulje
  5 tablespoons
• Ocat
  2 tablespoons
• Olives, pitted for garnish
  0.3 cup
• Kumin
  1 tablespoon
• Chopped parsley
  0
• Đumbir
  1 teaspoon
• Timijan
  0 a little
• Salt and black pepper
  0

Koraci

1. 1

   Mix the fish with cumin, garlic, and the remaining spices and seasonings with parsley and vinegar well, and refrigerate for 15 minutes.

   Potreban pribor:

   Posuda za miješanje

   15 min
2. 2

   Prepare the sauce by placing the chopped tomatoes with olive oil over low heat, then add the dissolved tomato sauce and let it cook.

   Potreban pribor:

   Tiganj

   15 min
3. 3

   Place the marinated fish in a glass dish, pour the sauce over the fish, and bake in the oven for 15 minutes. Top with olives and thyme for garnish, and enjoy your meal.

   Potreban pribor:

   Lim za pečenje

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Crvena Paprikana 100g

Energija300 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati40 g

Dijetalna vlakna10 g

Ukupno šećera5 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Đumbirna 100g

Proteini2 g

Timijanna 100g

Energija276 kcal

Proteini9.1 g

Ukupno masti7.4 g

Ugljikohidrati60.7 g

Dijetalna vlakna40 g

Ukupno šećera1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake