White Fish Fillet with Sauce

Siham Al-NasserChef

Ingredjenti

• Fish, White
  1 kilogram
• Tomatoes
  1 kilogram
• Tomato sauce, dissolved in a cup of water
  2 tablespoons
• Garlic cloves
  4 cloves
• Peprina Aħmar
  0 a little
• Żejt tal-oliva
  5 tablespoons
• Vinaġru
  2 tablespoons
• Olives, pitted for garnish
  0.3 cup
• Kummin
  1 tablespoon
• Chopped parsley
  0
• Ginger
  1 teaspoon
• Timon
  0 a little
• Salt and black pepper
  0

Passi

1. 1

   Mix the fish with cumin, garlic, and the remaining spices and seasonings with parsley and vinegar well, and refrigerate for 15 minutes.

   Għodda meħtieġa:

   Bowl tal-ħawt

   15 min
2. 2

   Prepare the sauce by placing the chopped tomatoes with olive oil over low heat, then add the dissolved tomato sauce and let it cook.

   Għodda meħtieġa:

   Pan

   15 min
3. 3

   Place the marinated fish in a glass dish, pour the sauce over the fish, and bake in the oven for 15 minutes. Top with olives and thyme for garnish, and enjoy your meal.

   Għodda meħtieġa:

   Tegħlija tal-forn

   15 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Peprina Aħmargħal kull 100g

Enerġija300 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati40 g

Fibri Dietetiċi10 g

Zokkor Totali5 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Gingergħal kull 100g

Proteini2 g

Timongħal kull 100g

Enerġija276 kcal

Proteini9.1 g

Xaħam Totali7.4 g

Karboidrati60.7 g

Fibri Dietetiċi40 g

Zokkor Totali1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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