White Fish Fillet with Sauce

Siham Al-NasserChef

Ingrediënten

• Fish, White
  1 kilogram
• Tomatoes
  1 kilogram
• Tomato sauce, dissolved in a cup of water
  2 tablespoons
• Garlic cloves
  4 cloves
• Rode Paprika
  0 a little
• Olijfolie
  5 tablespoons
• Azijn
  2 tablespoons
• Olives, pitted for garnish
  0.3 cup
• Komijn
  1 tablespoon
• Chopped parsley
  0
• Gember
  1 teaspoon
• Tijm
  0 a little
• Salt and black pepper
  0

Stappen

1. 1

   Mix the fish with cumin, garlic, and the remaining spices and seasonings with parsley and vinegar well, and refrigerate for 15 minutes.

   Benodigde hulpmiddelen:

   Mengkom

   15 min
2. 2

   Prepare the sauce by placing the chopped tomatoes with olive oil over low heat, then add the dissolved tomato sauce and let it cook.

   Benodigde hulpmiddelen:

   Koekenpan

   15 min
3. 3

   Place the marinated fish in a glass dish, pour the sauce over the fish, and bake in the oven for 15 minutes. Top with olives and thyme for garnish, and enjoy your meal.

   Benodigde hulpmiddelen:

   Bakplaat

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rode Paprikaper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gemberper 100g

Protein2 g

Tijmper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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