White Fish Fillet with Sauce

Siham Al-NasserKokk

Ingredienser

• Fish, White
  1 kilogram
• Tomatoes
  1 kilogram
• Tomato sauce, dissolved in a cup of water
  2 tablespoons
• Garlic cloves
  4 cloves
• Rød Paprika
  0 a little
• Olivenolje
  5 tablespoons
• Eddik
  2 tablespoons
• Olives, pitted for garnish
  0.3 cup
• Kumin
  1 tablespoon
• Chopped parsley
  0
• Ingefær
  1 teaspoon
• Timian
  0 a little
• Salt and black pepper
  0

Trinn

1. 1

   Mix the fish with cumin, garlic, and the remaining spices and seasonings with parsley and vinegar well, and refrigerate for 15 minutes.

   Nødvendig utstyr:

   Blandeskål

   15 min
2. 2

   Prepare the sauce by placing the chopped tomatoes with olive oil over low heat, then add the dissolved tomato sauce and let it cook.

   Nødvendig utstyr:

   Stekepanne

   15 min
3. 3

   Place the marinated fish in a glass dish, pour the sauce over the fish, and bake in the oven for 15 minutes. Top with olives and thyme for garnish, and enjoy your meal.

   Nødvendig utstyr:

   Stekebrett

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rød Paprikaper 100g

Energi300 kcal

Protein12 g

Total fett15 g

Karbohydrat40 g

Kostfiber10 g

Sukkerarter totalt5 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Ingefærper 100g

Protein2 g

Timianper 100g

Energi276 kcal

Protein9.1 g

Total fett7.4 g

Karbohydrat60.7 g

Kostfiber40 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger