White Fish Fillet with Sauce

Siham Al-Nasserkuhar

Sestavine

• Fish, White
  1 kilogram
• Tomatoes
  1 kilogram
• Tomato sauce, dissolved in a cup of water
  2 tablespoons
• Garlic cloves
  4 cloves
• Rdeča Paprika
  0 a little
• Oljčno olje
  5 tablespoons
• Kis
  2 tablespoons
• Olives, pitted for garnish
  0.3 cup
• Kumin
  1 tablespoon
• Chopped parsley
  0
• Ingver
  1 teaspoon
• Timijan
  0 a little
• Salt and black pepper
  0

Koraki

1. 1

   Mix the fish with cumin, garlic, and the remaining spices and seasonings with parsley and vinegar well, and refrigerate for 15 minutes.

   Potrebni pripomočki:

   Mešalna skleda

   15 min
2. 2

   Prepare the sauce by placing the chopped tomatoes with olive oil over low heat, then add the dissolved tomato sauce and let it cook.

   Potrebni pripomočki:

   Ponev

   15 min
3. 3

   Place the marinated fish in a glass dish, pour the sauce over the fish, and bake in the oven for 15 minutes. Top with olives and thyme for garnish, and enjoy your meal.

   Potrebni pripomočki:

   Pekač

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rdeča Paprikana 100g

Energija300 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati40 g

Prehranske vlaknine10 g

Skupni sladkorji5 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Ingverna 100g

Beljakovine2 g

Timijanna 100g

Energija276 kcal

Beljakovine9.1 g

Skupne maščobe7.4 g

Ogljikovi hidrati60.7 g

Prehranske vlaknine40 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake