Ingredienti
Filetto di pesce2 kilograms
Olio d'oliva8 tablespoons
Pepe bianco1 teaspoon
Sale0
Olio vegetale2 tablespoons
Cipolla3 pieces
Aglio5 cloves
Carota1 kilogram
Porro0.5 cup
Acqua2 cups
Salsa di soia0.3 cup- Fish stock cube1
Salsa Worcestershire3 tablespoons
Salsa Tabasco0.5 teaspoon
Amido di mais2 tablespoons
Passi
- 1
Place the fish in a baking dish, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minutiUtensili necessari:🍳Baking dish - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minutiUtensili necessari:
Pentola - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms, and stir the ingredients for five minutes.
5 minuti - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes, add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 minuti - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Let them cook until the sauce thickens.
5 minuti
Fatti nutrizionali
Filetto di pesceper 100gOlio d'olivaper 100gPepe biancoper 100gSaleper 100gOlio vegetaleper 100gCipollaper 100gAglioper 100gCarotaper 100gPorroper 100gAcquaper 100gSalsa di soiaper 100gSalsa Worcestershireper 100gSalsa Tabascoper 100gAmido di maisper 100g* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.