Ingredjenti
Filet ta' ħut2 kilograms
Żejt tal-oliva8 tablespoons
Biber abjad1 teaspoon
Salt0
Żejt vegetali2 tablespoons
Bżar3 pieces
Aglow5 cloves
Karot1 kilogram
Leek0.5 cup
Ilma2 cups
Sos sojja0.3 cup- Fish stock cube1
Sos Worcestershire3 tablespoons
Sos Tabasco0.5 teaspoon
Amido tal-qamħ2 tablespoons
Passi
- 1
Place the fish in a baking dish, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minutiGħodda meħtieġa:🍳Baking dish - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minutiGħodda meħtieġa:
Kazzola - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms, and stir the ingredients for five minutes.
5 minuti - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes, add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 minuti - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Let them cook until the sauce thickens.
5 minuti
Fatti tan-Nutrizzjoni
Filet ta' ħutgħal kull 100gŻejt tal-olivagħal kull 100gBiber abjadgħal kull 100gSaltgħal kull 100gŻejt vegetaligħal kull 100gBżargħal kull 100gAglowgħal kull 100gKarotgħal kull 100gLeekgħal kull 100gIlmagħal kull 100gSos sojjagħal kull 100gSos Worcestershiregħal kull 100gSos Tabascogħal kull 100gAmido tal-qamħgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.