Ingredienser
Fiskefilet2 kilograms
Olivenolje8 tablespoons
Hvit pepper1 teaspoon
Salt0
Vegetabilsk olje2 tablespoons
Løk3 pieces
Hvitløk5 cloves
Gulrot1 kilogram
Purreløk0.5 cup
Vann2 cups
Soyasaus0.3 cup- Fish stock cube1
Worcestershire-saus3 tablespoons
Tabasco-saus0.5 teaspoon
Maisenna2 tablespoons
Trinn
- 1
Place the fish in a baking dish, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minNødvendig utstyr:🍳Baking dish - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minNødvendig utstyr:
Kjele - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms, and stir the ingredients for five minutes.
5 min - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes, add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 min - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Let them cook until the sauce thickens.
5 min
Ernæringsfakta
Fiskefiletper 100gOlivenoljeper 100gHvit pepperper 100gSaltper 100gVegetabilsk oljeper 100gLøkper 100gHvitløkper 100gGulrotper 100gPurreløkper 100gVannper 100gSoyasausper 100gWorcestershire-sausper 100gTabasco-sausper 100gMaisennaper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.