Ingrediente
File de pește2 kilograms
Ulei de măsline8 tablespoons
Piper alb1 teaspoon
Sare0
Ulei vegetal2 tablespoons
Ceapă3 pieces
Usturoi5 cloves
Morcov1 kilogram
Praz0.5 cup
Apă2 cups
Sos de soia0.3 cup- Fish stock cube1
Sos Worcestershire3 tablespoons
Sos Tabasco0.5 teaspoon
Făină de porumb2 tablespoons
Pași
- 1
Place the fish in a baking dish, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minuteUstensile necesare:🍳Baking dish - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minuteUstensile necesare:
Oală - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms, and stir the ingredients for five minutes.
5 minute - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes, add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 minute - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Let them cook until the sauce thickens.
5 minute
Date nutriționale
File de peșteper 100gUlei de măslineper 100gPiper albper 100gSareper 100gUlei vegetalper 100gCeapăper 100gUsturoiper 100gMorcovper 100gPrazper 100gApăper 100gSos de soiaper 100gSos Worcestershireper 100gSos Tabascoper 100gFăină de porumbper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.