Ingredienser
Fiskfilé2 kilograms
Olivolja8 tablespoons
Vit peppar1 teaspoon
Salt0
Vegetabilisk olja2 tablespoons
Lök3 pieces
Vitlök5 cloves
Morot1 kilogram
Purjolök0.5 cup
Vatten2 cups
Sojasås0.3 cup- Fish stock cube1
Worcestershiresås3 tablespoons
Tabasco-sås0.5 teaspoon
Maizena2 tablespoons
Steg
- 1
Place the fish in a baking dish, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minNödvändiga verktyg:🍳Baking dish - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minNödvändiga verktyg:
Kastrull - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms, and stir the ingredients for five minutes.
5 min - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes, add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 min - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Let them cook until the sauce thickens.
5 min
Näringsvärde
Fiskfiléper 100gOlivoljaper 100gVit pepparper 100gSaltper 100gVegetabilisk oljaper 100gLökper 100gVitlökper 100gMorotper 100gPurjolökper 100gVattenper 100gSojasåsper 100gWorcestershiresåsper 100gTabasco-såsper 100gMaizenaper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.