Ingredienser
Fiskefilet2 kilograms
Olivenolie8 tablespoons
Hvid peber1 teaspoon
Salt0
Vegetabilsk olie2 tablespoons
Løg3 pieces
Hvidløg5 cloves
Gulerod1 kilogram
Porre0.5 cup
Vand2 cups
Sojasauce0.3 cup- Fish stock cube1
Worcestershire Sauce3 tablespoons
Tabasco Sauce0.5 teaspoon
Maizena2 tablespoons
Trin
- 1
Place the fish in a baking tray, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minNødvendigt udstyr:🍳Baking tray - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minNødvendigt udstyr:
Kedel - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms and stir the ingredients for five minutes.
5 min - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 min - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Leave on the heat until the sauce thickens.
5 min
Ernæringsfakta
Fiskefiletpr. 100gOlivenoliepr. 100gHvid peberpr. 100gSaltpr. 100gVegetabilsk oliepr. 100gLøgpr. 100gHvidløgpr. 100gGulerodpr. 100gPorrepr. 100gVandpr. 100gSojasaucepr. 100gWorcestershire Saucepr. 100gTabasco Saucepr. 100gMaizenapr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.