Ingredients
Fish Fillet2 kilograms
Olive oil8 tablespoons
White Pepper1 teaspoon
Salt0
Vegetable Oil2 tablespoons
Onion3 pieces
Garlic5 cloves
Carrot1 kilogram
Leek0.5 cup
Water2 cups
Soy Sauce0.3 cup- Fish stock cube1
Worcestershire Sauce3 tablespoons
Tabasco Sauce0.5 teaspoon
Cornstarch2 tablespoons
Steps
- 1
Place the fish in a baking tray, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minRequired Tools:🍳Baking tray - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minRequired Tools:
Pot - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms and stir the ingredients for five minutes.
5 min - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 min - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Leave on the heat until the sauce thickens.
5 min
Nutrition Facts
Fish Filletper 100gOlive oilper 100gWhite Pepperper 100gSaltper 100gVegetable Oilper 100gOnionper 100gGarlicper 100gCarrotper 100gLeekper 100gWaterper 100gSoy Sauceper 100gWorcestershire Sauceper 100gTabasco Sauceper 100gCornstarchper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.