Ingredientes
Filete de pescado2 kilograms
Aceite de oliva8 tablespoons
Pimienta blanca1 teaspoon
Sal0
Aceite vegetal2 tablespoons
Cebolla3 pieces
Ajo5 cloves
Zanahoria1 kilogram
Puerro0.5 cup
Agua2 cups
Salsa de soja0.3 cup- Fish stock cube1
Salsa Worcestershire3 tablespoons
Salsa Tabasco0.5 teaspoon
Maicena2 tablespoons
Pasos
- 1
Place the fish in a baking tray, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minutosHerramientas necesarias:🍳Baking tray - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minutosHerramientas necesarias:
Olla - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms and stir the ingredients for five minutes.
5 minutos - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 minutos - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Leave on the heat until the sauce thickens.
5 minutos
Datos nutricionales
Filete de pescadopor 100gAceite de olivapor 100gPimienta blancapor 100gSalpor 100gAceite vegetalpor 100gCebollapor 100gAjopor 100gZanahoriapor 100gPuerropor 100gAguapor 100gSalsa de sojapor 100gSalsa Worcestershirepor 100gSalsa Tabascopor 100gMaicenapor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.