Ingrédients
Filet de poisson2 kilograms
Huile d'olive8 tablespoons
Poivre blanc1 teaspoon
Sel0
Huile Végétale2 tablespoons
Oignon3 pieces
Ail5 cloves
Carotte1 kilogram
Poireau0.5 cup
Eau2 cups
Sauce soja0.3 cup- Fish stock cube1
Sauce Worcestershire3 tablespoons
Sauce Tabasco0.5 teaspoon
Maïzena2 tablespoons
Mesures
- 1
Place the fish in a baking tray, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minutesMatériel requis:🍳Baking tray - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minutesMatériel requis:
Marmite - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms and stir the ingredients for five minutes.
5 minutes - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 minutes - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Leave on the heat until the sauce thickens.
5 minutes
Faits nutritionnels
Filet de poissonpour 100gHuile d'olivepour 100gPoivre blancpour 100gSelpour 100gHuile Végétalepour 100gOignonpour 100gAilpour 100gCarottepour 100gPoireaupour 100gEaupour 100gSauce sojapour 100gSauce Worcestershirepour 100gSauce Tabascopour 100gMaïzenapour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.