Sastojci
Filet ribe2 kilograms
Maslinovo ulje8 tablespoons
Bijeli papar1 teaspoon
Sol0
Biljno ulje2 tablespoons
Luk3 pieces
Češnjak5 cloves
Mrkva1 kilogram
Poriluk0.5 cup
Voda2 cups
Umak od soje0.3 cup- Fish stock cube1
Worcestershire umak3 tablespoons
Tabasco umak0.5 teaspoon
Kukuruzni škrob2 tablespoons
Koraci
- 1
Place the fish in a baking tray, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minPotreban pribor:🍳Baking tray - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minPotreban pribor:
Lonac - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms and stir the ingredients for five minutes.
5 min - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 min - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Leave on the heat until the sauce thickens.
5 min
Nutritivne činjenice
Filet ribena 100gMaslinovo uljena 100gBijeli paparna 100gSolna 100gBiljno uljena 100gLukna 100gČešnjakna 100gMrkvana 100gPorilukna 100gVodana 100gUmak od sojena 100gWorcestershire umakna 100gTabasco umakna 100gKukuruzni škrobna 100g* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.