Ingredientes
Filé de peixe2 kilograms
Azeite8 tablespoons
Pimenta branca1 teaspoon
Sal0
Óleo vegetal2 tablespoons
Cebola3 pieces
Alho5 cloves
Cenoura1 kilogram
Alho-poró0.5 cup
Água2 cups
Molho de soja0.3 cup- Fish stock cube1
Molho Worcestershire3 tablespoons
Molho Tabasco0.5 teaspoon
Amido de milho2 tablespoons
Passos
- 1
Place the fish in a baking tray, and brush with olive oil. Season with salt and white pepper and grill until cooked. Cut into thick slices.
10 minutosUtensílios necessários:🍳Baking tray - 2
To prepare the sauce, heat the vegetable oil in a pot over the heat, then add the onion and sauté until softened.
5 minutosUtensílios necessários:
Panela - 3
Add the garlic until browned, then add the carrot, leek, and mushrooms and stir the ingredients for five minutes.
5 minutos - 4
Add the water, soy sauce, and fish stock cube. Stir the ingredients well, and after two minutes add the Worcestershire sauce and Tabasco, and let them boil for 10 minutes.
10 minutos - 5
Add two tablespoons of cornstarch dissolved in a little water to the sauce, then add the fish slices. Leave on the heat until the sauce thickens.
5 minutos
Fatos nutricionais
Filé de peixepor 100gAzeitepor 100gPimenta brancapor 100gSalpor 100gÓleo vegetalpor 100gCebolapor 100gAlhopor 100gCenourapor 100gAlho-porópor 100gÁguapor 100gMolho de sojapor 100gMolho Worcestershirepor 100gMolho Tabascopor 100gAmido de milhopor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.