Fish Fillet with Tamarind

طلال المدقيCuoco

Ingredienti

• Grouper or Kingfish, after removing the bones and skin
  1200 grams
• 1 medium onion, finely chopped
  100 grams
• Garlic, minced, equivalent to 3 or 4 cloves
  20 grams
• Tamarind paste, equivalent to 4 tablespoons
  50 grams
• Chicken broth cube, Maggi
  2 cubes
• Vegetable oil, equivalent to 30 ml
  30 ml
• Spices, equivalent to 10 grams
  10 grams
• Water, equivalent to 2 cups
  500 ml

Passi

1. 1

   Preheat the oven to 175 degrees Celsius and place the rack in the middle position.

   Utensili necessari:

   Forno

   5 min
2. 2

   Wash the fish and let it dry, then place it on aluminum foil in a baking tray.

   Utensili necessari:

   🍳

   Aluminum foil

   5 min
3. 3

   In a medium pot, heat the vegetable oil and cook the onion slowly until it softens.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Add the spices and garlic and cook for an additional two minutes until the spices are fragrant.

   2 min
5. 5

   Add the tamarind paste, the two Maggi chicken broth cubes, and the water, bring to a boil, and stir over medium heat until slightly thickened for 10 to 15 minutes.

   15 min
6. 6

   Carefully pour the sauce over the fish fillet and bake in the preheated oven for 30 minutes.

   30 min
7. 7

   Serve with Arabic bread or rice and a green salad.

Fatti nutrizionali

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag