Fish Fillet with Ginger and Kraft Cheddar

Tariq Al-GhamdiChef

Ingredients

• Grouper fish, fillet
  1 kilogram
• Lemon Juice
  0.3 cup
• Crushed Garlic
  0.5 teaspoon
• Green Onion
  0.5 cup
• Kraft shredded cheddar cheese
  100 grams
• Grated ginger
  1 teaspoon
• Turmeric, ground
  0.5 teaspoon
• Salt
  1 teaspoon
• Cumin
  1 teaspoon
• Olive oil
  3 tablespoons

Steps

1. 1

   Wash the fish fillet, then season the fish with lemon, garlic, ginger, and spices.

   Required Tools:

   🍳

   Bowl

   10 min
2. 2

   Leave the fish in the refrigerator for two hours, then sauté the fish over medium heat with olive oil.

   Required Tools:

   Frying Pan

   15 min
3. 3

   Add the green onion and serve on a serving plate, then add Kraft cheese.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Green Onionper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags