Fish Fillet with Olives

Faisal Al-FarsiChef

Ingredients

• 4 pieces of fish fillet
  4 piece
• Flour
  0
• 4 tablespoons of green or black olives, sliced
  4 tablespoon
• 3 cloves of crushed garlic
  3 clove
• Salt and cumin
  0
• 3 tablespoons of olive oil
  3 tablespoon

Steps

1. 1

   Season the fish fillet with salt, garlic, and cumin.

   1 min
2. 2

   Lightly dip the fish fillet in flour.

   0 min
3. 3

   In a frying pan over heat, add olive oil, place the fish fillet pieces for 2 minutes, then fry the other side for another 2 minutes, then remove from the pan.

   Required Tools:

   Frying Pan

   4 min
4. 4

   Add the sliced olives to the pan after removing the fish and fry for a minute, then remove.

   1 min
5. 5

   Place the fish fillet on a serving plate and top with the sliced olives.

   0 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags