Oven-Baked Hamour Fillet

فاطمة العلوينيCozinheiro

Ingredientes

• Medium-sized hamour fish fillet
  1 fillet
• 1 large onion, sliced
  1 piece
• 1 large potato, boiled and sliced
  1 piece
• 1 large tomato, sliced
  1 piece
• Maionese
  3 tablespoons
• Ketchup
  3 tablespoons
• Azeite
  3 tablespoons
• Fresh lemon juice
  3 tablespoons
• Sal
  1 tablespoon

Passos

1. 1

   In a rectangular baking dish, arrange the slices of boiled potatoes, then the onion slices.

   Utensílios necessários:

   🍳

   Rectangular baking dish

   5 minutos
2. 2

   Mix the ketchup with the mayonnaise, spread the mixture on the hamour fillet, and place it in the dish.

   5 minutos
3. 3

   Arrange the tomato slices on top of the fillet, add olive oil, lemon juice, and salt over the ingredients.

   5 minutos
4. 4

   Place the dish in the oven at high temperature for half an hour, remove it from the oven, and place it on a serving plate.

   30 minutos
5. 5

   Garnish with mint leaves and enjoy your meal.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Maionesepor 100g

Energia680 kcal

Proteínas0.9 g

Gordura Total75 g

Carboidratos0.6 g

Açúcares Totais0.6 g

Ketchuppor 100g

Energia100 kcal

Proteínas1 g

Gordura Total0.1 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar0.5 g

الملح1 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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