Oven-Baked Hamour Fillet

Tariq El-HassanKok

Ingredienser

• Hamour fish fillet, medium size
  1 fillet
• Large onion, sliced
  1 piece
• Large potato, boiled and sliced
  1 piece
• Large tomato, sliced
  1 piece
• Mayonnaise
  3 tablespoons
• Ketchup
  3 tablespoons
• Olivenolie
  3 tablespoons
• Fresh lemon juice
  3 tablespoons
• Salt
  1 tablespoon

Trin

1. 1

   In a rectangular baking dish, arrange the slices of boiled potatoes, then the onion slices.

   Nødvendigt udstyr:

   Bagplade

   5 min
2. 2

   Mix the ketchup with the mayonnaise, spread the mixture on the hamour fillet, and place it in the baking dish.

   5 min
3. 3

   Arrange the tomato slices on top of the fillet, add olive oil, lemon juice, and salt over the ingredients.

   5 min
4. 4

   Place the baking dish in the oven at high temperature for half an hour, then remove it from the oven and place it on a serving plate.

   30 min
5. 5

   Garnish with mint leaves and enjoy your meal.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Mayonnaisepr. 100g

Energi680 kcal

Protein0.9 g

Total fedt75 g

Kulhydrat0.6 g

Sukkerarter i alt0.6 g

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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