Oven-Baked Hamour Fillet

Tariq El-HassanCuoco

Ingredienti

• Hamour fish fillet, medium size
  1 fillet
• Large onion, sliced
  1 piece
• Large potato, boiled and sliced
  1 piece
• Large tomato, sliced
  1 piece
• Maionese
  3 tablespoons
• Ketchup
  3 tablespoons
• Olio d'oliva
  3 tablespoons
• Fresh lemon juice
  3 tablespoons
• Sale
  1 tablespoon

Passi

1. 1

   In a rectangular baking dish, arrange the slices of boiled potatoes, then the onion slices.

   Utensili necessari:

   Teglia da forno

   5 min
2. 2

   Mix the ketchup with the mayonnaise, spread the mixture on the hamour fillet, and place it in the baking dish.

   5 min
3. 3

   Arrange the tomato slices on top of the fillet, add olive oil, lemon juice, and salt over the ingredients.

   5 min
4. 4

   Place the baking dish in the oven at high temperature for half an hour, then remove it from the oven and place it on a serving plate.

   30 min
5. 5

   Garnish with mint leaves and enjoy your meal.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Maioneseper 100g

Energia680 kcal

Proteine0.9 g

Grassi totali75 g

Carbohydrate0.6 g

Zuccheri totali0.6 g

Ketchupper 100g

Energia100 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari0.5 g

الملح1 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag