Oven-Baked Hamour Fillet

Tariq El-HassanChef

Ingredjenti

• Hamour fish fillet, medium size
  1 fillet
• Large onion, sliced
  1 piece
• Large potato, boiled and sliced
  1 piece
• Large tomato, sliced
  1 piece
• Majoneż
  3 tablespoons
• Ketchup
  3 tablespoons
• Żejt tal-oliva
  3 tablespoons
• Fresh lemon juice
  3 tablespoons
• Salt
  1 tablespoon

Passi

1. 1

   In a rectangular baking dish, arrange the slices of boiled potatoes, then the onion slices.

   Għodda meħtieġa:

   Tegħlija tal-forn

   5 min
2. 2

   Mix the ketchup with the mayonnaise, spread the mixture on the hamour fillet, and place it in the baking dish.

   5 min
3. 3

   Arrange the tomato slices on top of the fillet, add olive oil, lemon juice, and salt over the ingredients.

   5 min
4. 4

   Place the baking dish in the oven at high temperature for half an hour, then remove it from the oven and place it on a serving plate.

   30 min
5. 5

   Garnish with mint leaves and enjoy your meal.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Majoneżgħal kull 100g

Enerġija680 kcal

Proteini0.9 g

Xaħam Totali75 g

Karboidrati0.6 g

Zokkor Totali0.6 g

Ketchupgħal kull 100g

Enerġija100 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi0.5 g

الملح1 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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