Oven-Baked Hamour Fillet

Tariq El-HassanChef

Ingrediënten

• Hamour fish fillet, medium size
  1 fillet
• Large onion, sliced
  1 piece
• Large potato, boiled and sliced
  1 piece
• Large tomato, sliced
  1 piece
• Mayonaise
  3 tablespoons
• Ketchup
  3 tablespoons
• Olijfolie
  3 tablespoons
• Fresh lemon juice
  3 tablespoons
• Zout
  1 tablespoon

Stappen

1. 1

   In a rectangular baking dish, arrange the slices of boiled potatoes, then the onion slices.

   Benodigde hulpmiddelen:

   Bakplaat

   5 min
2. 2

   Mix the ketchup with the mayonnaise, spread the mixture on the hamour fillet, and place it in the baking dish.

   5 min
3. 3

   Arrange the tomato slices on top of the fillet, add olive oil, lemon juice, and salt over the ingredients.

   5 min
4. 4

   Place the baking dish in the oven at high temperature for half an hour, then remove it from the oven and place it on a serving plate.

   30 min
5. 5

   Garnish with mint leaves and enjoy your meal.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags