Oven-Baked Hamour Fillet

Tariq El-HassanKokk

Ingredienser

• Hamour fish fillet, medium size
  1 fillet
• Large onion, sliced
  1 piece
• Large potato, boiled and sliced
  1 piece
• Large tomato, sliced
  1 piece
• Majones
  3 tablespoons
• Ketchup
  3 tablespoons
• Olivenolje
  3 tablespoons
• Fresh lemon juice
  3 tablespoons
• Salt
  1 tablespoon

Trinn

1. 1

   In a rectangular baking dish, arrange the slices of boiled potatoes, then the onion slices.

   Nødvendig utstyr:

   Stekebrett

   5 min
2. 2

   Mix the ketchup with the mayonnaise, spread the mixture on the hamour fillet, and place it in the baking dish.

   5 min
3. 3

   Arrange the tomato slices on top of the fillet, add olive oil, lemon juice, and salt over the ingredients.

   5 min
4. 4

   Place the baking dish in the oven at high temperature for half an hour, then remove it from the oven and place it on a serving plate.

   30 min
5. 5

   Garnish with mint leaves and enjoy your meal.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger