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Beef Fillet with Pepper Sauce

Beef Fillet with Pepper Sauce

Rania Al-Zaabi
Rania Al-ZaabiChef
LunchDinnerMain dishesMeatSaucesRépublique française / French
Tastes:UmamiSaltySpicy
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Veal FilletVeal Fillet
    500 grams
  • YogurtYogurt
    1 cup
  • Cream, if available
    0.5 cup
  • FlourFlour
    2 tablespoons
  • VinegarVinegar
    5 teaspoons
  • Oil, sunflower
    3 tablespoons
  • Salt to taste
    0
  • Ground Black PepperGround Black Pepper
    2 teaspoons
  • Whole Black Pepper
    2 teaspoons

Steps

  1. 1

    Fry the meat slices in hot oil over high heat for 10 minutes, turning slowly and allowing the meat to stick to the pan to benefit from the residues in making the sauce, then remove the meat from the pan after cooking and set aside.

    Required Tools:
    Frying PanFrying Pan
    10 min
  2. 2

    Add the flour to the remaining oil in the pan, stirring over high heat for one minute until the flour takes on a creamy color.

    1 min
  3. 3

    Pour the vinegar over the flour and stir well over medium heat until all the meat residues in the pan dissolve, add the whole black pepper, ground pepper, and salt, stir well, then add the cup of yogurt and let it simmer for 3 minutes.

    3 min
  4. 4

    Add the meat slices to the sauce and let it simmer for one minute.

    1 min
  5. 5

    Add the cream if available on the meat without stirring for another minute, cover the pot and remove from heat, let it sit covered for 3 minutes, then serve.

    Required Tools:
    PotPot
    1 min
  6. 6

    Place the meat on a serving dish, pour the sauce over it, and serve hot.

    1 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat35 g
Protein45 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
Veal FilletVeal Filletper 100g
Energy250 kcal
Protein26 g
Total Fat15 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
Ground Black PepperGround Black Pepperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.26 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#French_Recipes#Beef_Fillet#Pepper_Sauce