Beef Fillet with Pepper Sauce

Rania Al-ZaabiChef

A delicious dish of beef fillet with pepper sauce, served hot with a variety of side options.

Ingredjenti

• Fillet ta' vaqwa
  500 grams
• Jogurt
  1 cup
• Cream, if available
  0.5 cup
• Farina
  2 tablespoons
• Vinaġru
  5 teaspoons
• Oil, sunflower
  3 tablespoons
• Salt to taste
  0
• Pepper iswed mgħaffeġ
  2 teaspoons
• Whole Black Pepper
  2 teaspoons

Passi

1. 1

   Fry the meat slices in hot oil over high heat for 10 minutes, turning slowly and allowing the meat to stick to the pan to benefit from the residues in making the sauce, then remove the meat from the pan after cooking and set aside.

   Għodda meħtieġa:

   Pan

   10 minuti
2. 2

   Add the flour to the remaining oil in the pan, stirring over high heat for one minute until the flour takes on a creamy color.

   1 minuti
3. 3

   Pour the vinegar over the flour and stir well over medium heat until all the meat residues in the pan dissolve, add the whole black pepper, ground pepper, and salt, stir well, then add the cup of yogurt and let it simmer for 3 minutes.

   3 minuti
4. 4

   Add the meat slices to the sauce and let it simmer for one minute.

   1 minuti
5. 5

   Add the cream if available on the meat without stirring for another minute, cover the pot and remove from heat, let it sit covered for 3 minutes, then serve.

   Għodda meħtieġa:

   Kazzola

   1 minuti
6. 6

   Place the meat on a serving dish, pour the sauce over it, and serve hot.

   1 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Fillet ta' vaqwagħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali15 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Pepper iswed mgħaffeġgħal kull 100g

Enerġija251 kcal

Proteini10.95 g

Xaħam Totali3.26 g

Karboidrati64.81 g

Fibri Dietetiċi26.2 g

Zokkor Totali0.64 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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