Ingredienser
Kyllingebryst0.5 kilograms- Tomatoes2 pieces
Yoghurt0.5 cup
Hvidløg3 cloves
Chili2 teaspoons
Citronjuice0.5 cup- Mushrooms250 grams
Sojasauce2 teaspoons
Mel1 cup
Parmesanost3 tablespoons- Salt and Black Pepper0
Trin
- 1
Cut the chicken in half evenly to form four pieces of chicken breast, pound the pieces to tenderize them, then marinate in garlic, yogurt, salt, and black pepper for two hours.
120 minNødvendigt udstyr:🍳Bowl - 2
In a frying pan over heat, add a quarter cup of corn oil.
5 minNødvendigt udstyr:
Stegepande - 3
Remove the chicken pieces from the marinade, coat them in flour, shake off the excess flour, then fry in the pan until golden brown, flipping to cook the other side.
10 min - 4
Place the chicken pieces in a baking dish and arrange tomato slices on top, placing two slices of tomato on each chicken breast.
5 min - 5
Bake the dish in the oven for half an hour from the bottom, then remove and add the Parmesan cheese, returning it to the oven from the top until the cheese melts and turns golden.
30 minNødvendigt udstyr:
Ovn - 6
For the mushroom sauce, in the same frying pan used for frying the chicken, add a third of a cup of water, bring to a boil for a minute, then add the Tabasco (chili), lemon juice, mushrooms, soy sauce, salt, and pepper, let the mixture boil for five minutes, then turn off the heat and it's ready.
5 min - 7
On a serving plate, place a slice of chicken and surround it with the mushroom sauce.
5 min
Ernæringsfakta
Kyllingebrystpr. 100gYoghurtpr. 100gHvidløgpr. 100gChilipr. 100gCitronjuicepr. 100gSojasaucepr. 100gMelpr. 100gParmesanostpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.