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Chicken Fillet with Mushroom Sauce

Chicken Fillet with Mushroom Sauce

Nasser Al-Rashid
Nasser Al-RashidChef
LunchDinnerMain dishesChickenMeatSaucesRepubblica Italiana / Italian
Tastes:UmamiSaltySourSpicy
Prep Time
120 min
Cook Time
20 min
Total Time
140 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Chicken breastChicken breast
    0.5 kilograms
  • Tomatoes
    2 pieces
  • YogurtYogurt
    0.5 cup
  • GarlicGarlic
    3 cloves
  • ChiliChili
    2 teaspoons
  • Lemon JuiceLemon Juice
    0.5 cup
  • Mushrooms
    250 grams
  • Soy SauceSoy Sauce
    2 teaspoons
  • FlourFlour
    1 cup
  • Parmesan CheeseParmesan Cheese
    3 tablespoons
  • Salt and Black Pepper
    0

Steps

  1. 1

    Cut the chicken in half evenly to form four pieces of chicken breast, pound the pieces to tenderize them, then marinate in garlic, yogurt, salt, and black pepper for two hours.

    Required Tools:
    🍳
    Bowl
    120 min
  2. 2

    In a frying pan over heat, add a quarter cup of corn oil.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Remove the chicken pieces from the marinade, coat them in flour, shake off the excess flour, then fry in the pan until golden brown, flipping to cook the other side.

    10 min
  4. 4

    Place the chicken pieces in a baking dish and arrange tomato slices on top, placing two slices of tomato on each chicken breast.

    5 min
  5. 5

    Bake the dish in the oven for half an hour from the bottom, then remove and add the Parmesan cheese, returning it to the oven from the top until the cheese melts and turns golden.

    Required Tools:
    OvenOven
    30 min
  6. 6

    For the mushroom sauce, in the same frying pan used for frying the chicken, add a third of a cup of water, bring to a boil for a minute, then add the Tabasco (chili), lemon juice, mushrooms, soy sauce, salt, and pepper, let the mixture boil for five minutes, then turn off the heat and it's ready.

    5 min
  7. 7

    On a serving plate, place a slice of chicken and surround it with the mushroom sauce.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein45 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
Chicken breastChicken breastper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
ChiliChiliper 100g
Energy318 kcal
Protein12 g
Total Fat13 g
Carbohydrate55 g
Dietary Fiber9 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Parmesan CheeseParmesan Cheeseper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.3 g
Carbohydrate4.7 g
Total Sugars4.7 g
Vitamin B120.46 mcg
Iodine26 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Quick_Recipes#Chicken#Italian_Cuisine