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Chicken Fillet with Mushroom Sauce

Chicken Fillet with Mushroom Sauce

Nasser Al-Rashid
Nasser Al-RashidKuhar
RučakVečeraGlavna jelaPiletinaMesoUmaciRepubblica Italiana / Italian
Okusi:UmamiSlanoKiseloLjuto
Vrijeme pripreme
120 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
140 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Piletina prsaPiletina prsa
    0.5 kilograms
  • Tomatoes
    2 pieces
  • JogurtJogurt
    0.5 cup
  • ČešnjakČešnjak
    3 cloves
  • ChiliChili
    2 teaspoons
  • Sok od limunaSok od limuna
    0.5 cup
  • Mushrooms
    250 grams
  • Umak od sojeUmak od soje
    2 teaspoons
  • BrašnoBrašno
    1 cup
  • ParmezanParmezan
    3 tablespoons
  • Salt and Black Pepper
    0

Koraci

  1. 1

    Cut the chicken in half evenly to form four pieces of chicken breast, pound the pieces to tenderize them, then marinate in garlic, yogurt, salt, and black pepper for two hours.

    Potreban pribor:
    🍳
    Bowl
    120 min
  2. 2

    In a frying pan over heat, add a quarter cup of corn oil.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    Remove the chicken pieces from the marinade, coat them in flour, shake off the excess flour, then fry in the pan until golden brown, flipping to cook the other side.

    10 min
  4. 4

    Place the chicken pieces in a baking dish and arrange tomato slices on top, placing two slices of tomato on each chicken breast.

    5 min
  5. 5

    Bake the dish in the oven for half an hour from the bottom, then remove and add the Parmesan cheese, returning it to the oven from the top until the cheese melts and turns golden.

    Potreban pribor:
    PećnicaPećnica
    30 min
  6. 6

    For the mushroom sauce, in the same frying pan used for frying the chicken, add a third of a cup of water, bring to a boil for a minute, then add the Tabasco (chili), lemon juice, mushrooms, soy sauce, salt, and pepper, let the mixture boil for five minutes, then turn off the heat and it's ready.

    5 min
  7. 7

    On a serving plate, place a slice of chicken and surround it with the mushroom sauce.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini45 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
Piletina prsaPiletina prsana 100g
Energija165 kcal
Proteini31 g
Ukupno masti3.6 g
Zasićene masti1 g
Kolesterol85 mg
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
ČešnjakČešnjakna 100g
Energija100 kcal
Proteini2 g
Ukupno masti1 g
Ugljikohidrati20 g
Dijetalna vlakna5 g
Ukupno šećera3 g
ChiliChilina 100g
Energija318 kcal
Proteini12 g
Ukupno masti13 g
Ugljikohidrati55 g
Dijetalna vlakna9 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
Umak od sojeUmak od sojena 100g
Energija53 kcal
Proteini8 g
Ukupno masti0.1 g
Ugljikohidrati6 g
الملح5 g
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
ParmezanParmezanna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.3 g
Ugljikohidrati4.7 g
Ukupno šećera4.7 g
Vitamin B120.46 mcg
Jod26 mcg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Quick_Recipes#Chicken#Italian_Cuisine