Chicken Fillet with Mushroom Sauce

Nasser Al-RashidCuoco

Ingredienti

• Petto di pollo
  0.5 kilograms
• Tomatoes
  2 pieces
• Yogurt
  0.5 cup
• Aglio
  3 cloves
• Peperoncino
  2 teaspoons
• Succo di limone
  0.5 cup
• Mushrooms
  250 grams
• Salsa di soia
  2 teaspoons
• Farina
  1 cup
• Formaggio Parmigiano
  3 tablespoons
• Salt and Black Pepper
  0

Passi

1. 1

   Cut the chicken in half evenly to form four pieces of chicken breast, pound the pieces to tenderize them, then marinate in garlic, yogurt, salt, and black pepper for two hours.

   Utensili necessari:

   🍳

   Bowl

   120 min
2. 2

   In a frying pan over heat, add a quarter cup of corn oil.

   Utensili necessari:

   Padella

   5 min
3. 3

   Remove the chicken pieces from the marinade, coat them in flour, shake off the excess flour, then fry in the pan until golden brown, flipping to cook the other side.

   10 min
4. 4

   Place the chicken pieces in a baking dish and arrange tomato slices on top, placing two slices of tomato on each chicken breast.

   5 min
5. 5

   Bake the dish in the oven for half an hour from the bottom, then remove and add the Parmesan cheese, returning it to the oven from the top until the cheese melts and turns golden.

   Utensili necessari:

   Forno

   30 min
6. 6

   For the mushroom sauce, in the same frying pan used for frying the chicken, add a third of a cup of water, bring to a boil for a minute, then add the Tabasco (chili), lemon juice, mushrooms, soy sauce, salt, and pepper, let the mixture boil for five minutes, then turn off the heat and it's ready.

   5 min
7. 7

   On a serving plate, place a slice of chicken and surround it with the mushroom sauce.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Petto di polloper 100g

Energia165 kcal

Proteine31 g

Grassi totali3.6 g

Grassi saturi1 g

Colesterolo85 mg

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Peperoncinoper 100g

Energia318 kcal

Proteine12 g

Grassi totali13 g

Carbohydrate55 g

Fibre alimentari9 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Formaggio Parmigianoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.3 g

Carbohydrate4.7 g

Zuccheri totali4.7 g

Vitamina B120.46 mcg

Iodio26 mcg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag