ShiTayibIdħol
Chicken Fillet with Mushroom Sauce

Chicken Fillet with Mushroom Sauce

Nasser Al-Rashid
Nasser Al-RashidChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamSospiRepubblica Italiana / Italian
Togħmiet:UmamiSalatQaresSpazjat
Ħin tal-Prepjazzjoni
120 min
Ħin Sajjar
20 min
Ħin Totali
140 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Ħalib tal-pulcinellĦalib tal-pulcinell
    0.5 kilograms
  • Tomatoes
    2 pieces
  • JogurtJogurt
    0.5 cup
  • AglowAglow
    3 cloves
  • ChiliChili
    2 teaspoons
  • Ġuħ ta' lewżĠuħ ta' lewż
    0.5 cup
  • Mushrooms
    250 grams
  • Sos sojjaSos sojja
    2 teaspoons
  • FarinaFarina
    1 cup
  • Ġobon ParmesanĠobon Parmesan
    3 tablespoons
  • Salt and Black Pepper
    0

Passi

  1. 1

    Cut the chicken in half evenly to form four pieces of chicken breast, pound the pieces to tenderize them, then marinate in garlic, yogurt, salt, and black pepper for two hours.

    Għodda meħtieġa:
    🍳
    Bowl
    120 min
  2. 2

    In a frying pan over heat, add a quarter cup of corn oil.

    Għodda meħtieġa:
    PanPan
    5 min
  3. 3

    Remove the chicken pieces from the marinade, coat them in flour, shake off the excess flour, then fry in the pan until golden brown, flipping to cook the other side.

    10 min
  4. 4

    Place the chicken pieces in a baking dish and arrange tomato slices on top, placing two slices of tomato on each chicken breast.

    5 min
  5. 5

    Bake the dish in the oven for half an hour from the bottom, then remove and add the Parmesan cheese, returning it to the oven from the top until the cheese melts and turns golden.

    Għodda meħtieġa:
    FornForn
    30 min
  6. 6

    For the mushroom sauce, in the same frying pan used for frying the chicken, add a third of a cup of water, bring to a boil for a minute, then add the Tabasco (chili), lemon juice, mushrooms, soy sauce, salt, and pepper, let the mixture boil for five minutes, then turn off the heat and it's ready.

    5 min
  7. 7

    On a serving plate, place a slice of chicken and surround it with the mushroom sauce.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini45 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ħalib tal-pulcinellĦalib tal-pulcinellgħal kull 100g
Enerġija165 kcal
Proteini31 g
Xaħam Totali3.6 g
Xaħam Saturat1 g
Kolesterol85 mg
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
ChiliChiligħal kull 100g
Enerġija318 kcal
Proteini12 g
Xaħam Totali13 g
Karboidrati55 g
Fibri Dietetiċi9 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
Sos sojjaSos sojjagħal kull 100g
Enerġija53 kcal
Proteini8 g
Xaħam Totali0.1 g
Karboidrati6 g
الملح5 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Ġobon ParmesanĠobon Parmesangħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.3 g
Karboidrati4.7 g
Zokkor Totali4.7 g
Vitamina B120.46 mcg
Jodju26 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Quick_Recipes#Chicken#Italian_Cuisine