Chicken Fillet with Mushroom Sauce

Nasser Al-RashidCozinheiro

Ingredientes

• Peito de frango
  0.5 kilograms
• Tomatoes
  2 pieces
• Iogurte
  0.5 cup
• Alho
  3 cloves
• Pimenta
  2 teaspoons
• Suco de limão
  0.5 cup
• Mushrooms
  250 grams
• Molho de soja
  2 teaspoons
• Farinha
  1 cup
• Queijo Parmesão
  3 tablespoons
• Salt and Black Pepper
  0

Passos

1. 1

   Cut the chicken in half evenly to form four pieces of chicken breast, pound the pieces to tenderize them, then marinate in garlic, yogurt, salt, and black pepper for two hours.

   Utensílios necessários:

   🍳

   Bowl

   120 minutos
2. 2

   In a frying pan over heat, add a quarter cup of corn oil.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Remove the chicken pieces from the marinade, coat them in flour, shake off the excess flour, then fry in the pan until golden brown, flipping to cook the other side.

   10 minutos
4. 4

   Place the chicken pieces in a baking dish and arrange tomato slices on top, placing two slices of tomato on each chicken breast.

   5 minutos
5. 5

   Bake the dish in the oven for half an hour from the bottom, then remove and add the Parmesan cheese, returning it to the oven from the top until the cheese melts and turns golden.

   Utensílios necessários:

   Forno

   30 minutos
6. 6

   For the mushroom sauce, in the same frying pan used for frying the chicken, add a third of a cup of water, bring to a boil for a minute, then add the Tabasco (chili), lemon juice, mushrooms, soy sauce, salt, and pepper, let the mixture boil for five minutes, then turn off the heat and it's ready.

   5 minutos
7. 7

   On a serving plate, place a slice of chicken and surround it with the mushroom sauce.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peito de frangopor 100g

Energia165 kcal

Proteínas31 g

Gordura Total3.6 g

Gordura Saturada1 g

Colesterol85 mg

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Pimentapor 100g

Energia318 kcal

Proteínas12 g

Gordura Total13 g

Carboidratos55 g

Fibra Alimentar9 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Queijo Parmesãopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.3 g

Carboidratos4.7 g

Açúcares Totais4.7 g

Vitamina B120.46 mcg

Iodo26 mcg

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags