Ingredienser
Kycklingbröst0.5 kilograms- Tomatoes2 pieces
Yoghurt0.5 cup
Vitlök3 cloves
Chili2 teaspoons
Citronjuice0.5 cup- Mushrooms250 grams
Sojasås2 teaspoons
Mjöl1 cup
Parmesanost3 tablespoons- Salt and Black Pepper0
Steg
- 1
Cut the chicken in half evenly to form four pieces of chicken breast, pound the pieces to tenderize them, then marinate in garlic, yogurt, salt, and black pepper for two hours.
120 minNödvändiga verktyg:🍳Bowl - 2
In a frying pan over heat, add a quarter cup of corn oil.
5 minNödvändiga verktyg:
Stekpanna - 3
Remove the chicken pieces from the marinade, coat them in flour, shake off the excess flour, then fry in the pan until golden brown, flipping to cook the other side.
10 min - 4
Place the chicken pieces in a baking dish and arrange tomato slices on top, placing two slices of tomato on each chicken breast.
5 min - 5
Bake the dish in the oven for half an hour from the bottom, then remove and add the Parmesan cheese, returning it to the oven from the top until the cheese melts and turns golden.
30 minNödvändiga verktyg:
Ugn - 6
For the mushroom sauce, in the same frying pan used for frying the chicken, add a third of a cup of water, bring to a boil for a minute, then add the Tabasco (chili), lemon juice, mushrooms, soy sauce, salt, and pepper, let the mixture boil for five minutes, then turn off the heat and it's ready.
5 min - 7
On a serving plate, place a slice of chicken and surround it with the mushroom sauce.
5 min
Näringsvärde
Kycklingbröstper 100gYoghurtper 100gVitlökper 100gChiliper 100gCitronjuiceper 100gSojasåsper 100gMjölper 100gParmesanostper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.