Fried Fish Fillet

نضال زقيةChef

Ingredients

• 2 kilograms of fish fillet
  2 kilogram
• 2 eggs
  2 egg
• 1 cup of breadcrumbs or crushed crackers
  1 cup
• 1/2 cup of oats
  0.5 cup
• Salt and pepper
  0
• Mixed Spices
  0
• 1 tablespoon of vinegar
  1 tablespoon
• 1 cup of vegetable oil
  1 cup

Steps

1. 1

   Wash the fish fillets and cut them, then marinate with vinegar, salt, pepper, and spices, and let them sit for more than two hours. Then place them in a strainer to drain the water, especially if they are frozen.

   Required Tools:

   Strainer

   120 min
2. 2

   Beat the eggs and dip each fish fillet individually. Place the breadcrumbs and oats in a plastic bag gradually, then add the fish fillet and coat it completely, then place it in the freezer or refrigerator for about half an hour.

   Required Tools:

   Mixing Bowl

   30 min
3. 3

   Fry the fish fillets in oil, then place them on a strainer and then on paper towels, and serve with tahini sauce, fried potatoes, salad, baba ghanoush, and muhammara.

   Required Tools:

   Frying Pan

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags