Fish Fillet with Lemon Honey Sauce

Rania Al-KhatibKuhar

Sastojci

• Filet ribe
  0.5 kilogram
• Grapefruit
  1
• Orange, juiced
  2
• Med
  0.3 cup
• Maslinovo ulje
  0.5 cup
• Water, a splash
  0
• Sjemenke komorača
  0
• Salt and pepper to taste
  0

Koraci

1. 1

   Wrap the fillet if possible, and secure it with a toothpick. Use previously frozen and shaped fillet in the recipe.

   5 min
2. 2

   To prepare the sauce: Peel the grapefruit, cut it into slices, and place it in a deep frying pan.

   5 min
3. 3

   Juice the orange, and add honey and olive oil. Season and taste, and add a few sprigs of lemon verbena or a little fennel seeds.

   5 min
4. 4

   Add water if the fruits are not very juicy.

   5 min
5. 5

   Place the sauce on low heat. Add the fish fillet to the sauce, cover the pot, and cook for 12 minutes or until the fish looks firm and cooked.

   Potreban pribor:

   Fritera

   🍳

   Pot Lid

   12 min
6. 6

   Remove from the fryer and serve with noodles.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet ribena 100g

Energija206 kcal

Proteini22 g

Ukupno masti12 g

Zasićene masti3 g

Monomnezasićene masti5 g

Polinezasićene masti2 g

Kolesterol60 mg

Omega-3 masne kiseline1 g

Omega-6 masne kiseline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Nijacin)5 mg

Vitamin B5 (Pantotenska kiselina)0.5 mg

Vitamin B60.5 mg

Grapefruitna 100g

Energija42 kcal

Proteini0.77 g

Ukupno masti0.14 g

Ugljikohidrati10.66 g

Ukupno šećera7.3 g

Dijetalna vlakna1.4 g

Voda88 g

Medna 100g

Energija304 kcal

Proteini0.3 g

Ugljikohidrati82.4 g

Ukupno šećera82.1 g

Dijetalna vlakna0.2 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Sjemenke komoračana 100g

Energija400 kcal

Proteini10 g

Ukupno masti20 g

Ugljikohidrati60 g

Dijetalna vlakna5 g

Ukupno šećera2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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