Forberedelsestid
15 min
Kogetid
10 min
Samlet tid
25 min
Serveringer
1
Koste
Medium
Kalorier
450 kcal
Skala Portioner
Ingredienser
- 200 grams fish fillet200 grams
- 50 grams butter50 grams
- 1/4 cup lemon juice0.3 cup
- 1 teaspoon white pepper1 teaspoon
- Salt and black pepper0
- 4 tablespoons olive oil4 tablespoons
Trin
- 1
Season the fish piece with spices, salt, and pepper, then place it in a frying pan with olive oil over low heat. Press down on the fish with your hand for 30 seconds until it takes the shape of the pan, then leave it for five minutes and gently flip it to the other side, repeating the same method on the other side.
5 minNødvendigt udstyr:
Stegepande - 2
In another bowl, melt the butter and add the lemon juice, stirring well until it thickens slightly.
5 minNødvendigt udstyr:🍳Bowl - 3
Once the fish is cooked, transfer it to a serving dish and pour the butter and lemon sauce over it, then serve.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
35 g
30 g
5 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfri

