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Fish Fillet with Sauce

Fish Fillet with Sauce

Suhail Al-Ahmad
Suhail Al-AhmadKok
FrokostAftensmadHovedretterSkaldyrSaucerwolrd / International
Smage:UmamiSaltFedSur
Forberedelsestid
15 min
Kogetid
10 min
Samlet tid
25 min
Serveringer
1
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 200 grams fish fillet
    200 grams
  • 50 grams butter
    50 grams
  • 1/4 cup lemon juice
    0.3 cup
  • 1 teaspoon white pepper
    1 teaspoon
  • Salt and black pepper
    0
  • 4 tablespoons olive oil
    4 tablespoons

Trin

  1. 1

    Season the fish piece with spices, salt, and pepper, then place it in a frying pan with olive oil over low heat. Press down on the fish with your hand for 30 seconds until it takes the shape of the pan, then leave it for five minutes and gently flip it to the other side, repeating the same method on the other side.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    In another bowl, melt the butter and add the lemon juice, stirring well until it thickens slightly.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  3. 3

    Once the fish is cooked, transfer it to a serving dish and pour the butter and lemon sauce over it, then serve.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat35 g
Protein30 g
Carbohydrates5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Easy_Recipes#Main_Dishes#Fish_Fillet