ShiTayibPrijava
Fish Fillet with Sauce

Fish Fillet with Sauce

Suhail Al-Ahmad
Suhail Al-AhmadKuhar
RučakVečeraGlavna jelaPlodovi moraUmaciwolrd / International
Okusi:UmamiSlanoMasnoKiselo
Vrijeme pripreme
15 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
25 min
Posluge
1
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • 200 grams fish fillet
    200 grams
  • 50 grams butter
    50 grams
  • 1/4 cup lemon juice
    0.3 cup
  • 1 teaspoon white pepper
    1 teaspoon
  • Salt and black pepper
    0
  • 4 tablespoons olive oil
    4 tablespoons

Koraci

  1. 1

    Season the fish piece with spices, salt, and pepper, then place it in a frying pan with olive oil over low heat. Press down on the fish with your hand for 30 seconds until it takes the shape of the pan, then leave it for five minutes and gently flip it to the other side, repeating the same method on the other side.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    In another bowl, melt the butter and add the lemon juice, stirring well until it thickens slightly.

    Potreban pribor:
    🍳
    Bowl
    5 min
  3. 3

    Once the fish is cooked, transfer it to a serving dish and pour the butter and lemon sauce over it, then serve.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat35 g
Proteini30 g
Carbohydrates5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutena
#Easy_Recipes#Main_Dishes#Fish_Fillet