Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
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Porzjonijiet
1
Spiża
Medju
Kaloriji
450 kcal
Skala Porzjonijiet
Ingredjenti
- 200 grams fish fillet200 grams
- 50 grams butter50 grams
- 1/4 cup lemon juice0.3 cup
- 1 teaspoon white pepper1 teaspoon
- Salt and black pepper0
- 4 tablespoons olive oil4 tablespoons
Passi
- 1
Season the fish piece with spices, salt, and pepper, then place it in a frying pan with olive oil over low heat. Press down on the fish with your hand for 30 seconds until it takes the shape of the pan, then leave it for five minutes and gently flip it to the other side, repeating the same method on the other side.
recipe.minutesGħodda meħtieġa:
Pan - 2
In another bowl, melt the butter and add the lemon juice, stirring well until it thickens slightly.
recipe.minutesGħodda meħtieġa:🍳Bowl - 3
Once the fish is cooked, transfer it to a serving dish and pour the butter and lemon sauce over it, then serve.
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Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
35 g
30 g
5 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-glutina

