ShiTayibIdħol
Fish Fillet with Sauce

Fish Fillet with Sauce

Suhail Al-Ahmad
Suhail Al-AhmadChef
PranzuĊenaPlatti prinċipaliFrottijiet tal-baħarSospiwolrd / International
Togħmiet:UmamiSalatXaħmiQares
Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
1
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 200 grams fish fillet
    200 grams
  • 50 grams butter
    50 grams
  • 1/4 cup lemon juice
    0.3 cup
  • 1 teaspoon white pepper
    1 teaspoon
  • Salt and black pepper
    0
  • 4 tablespoons olive oil
    4 tablespoons

Passi

  1. 1

    Season the fish piece with spices, salt, and pepper, then place it in a frying pan with olive oil over low heat. Press down on the fish with your hand for 30 seconds until it takes the shape of the pan, then leave it for five minutes and gently flip it to the other side, repeating the same method on the other side.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  2. 2

    In another bowl, melt the butter and add the lemon juice, stirring well until it thickens slightly.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  3. 3

    Once the fish is cooked, transfer it to a serving dish and pour the butter and lemon sauce over it, then serve.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat35 g
Proteini30 g
Carbohydrates5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutina
#Easy_Recipes#Main_Dishes#Fish_Fillet