Voorbereidingstijd
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Kooktijd
recipe.minutes
Totale tijd
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Porties
1
Kosten
Medium
Calorieën
450 kcal
Schaaldelen
Ingrediënten
- 200 grams fish fillet200 grams
- 50 grams butter50 grams
- 1/4 cup lemon juice0.3 cup
- 1 teaspoon white pepper1 teaspoon
- Salt and black pepper0
- 4 tablespoons olive oil4 tablespoons
Stappen
- 1
Season the fish piece with spices, salt, and pepper, then place it in a frying pan with olive oil over low heat. Press down on the fish with your hand for 30 seconds until it takes the shape of the pan, then leave it for five minutes and gently flip it to the other side, repeating the same method on the other side.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 2
In another bowl, melt the butter and add the lemon juice, stirring well until it thickens slightly.
recipe.minutesBenodigde hulpmiddelen:🍳Bowl - 3
Once the fish is cooked, transfer it to a serving dish and pour the butter and lemon sauce over it, then serve.
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Voedingsfeiten
General Recipe Nutrition (Per Serving)
35 g
30 g
5 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
HalalGlutenvrij

