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Fish Fillet with Sauce

Fish Fillet with Sauce

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchAvondetenHoofdgerechtenZeevruchtenSauzenwolrd / International
Smaken:UmamiZoutVetZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
1
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • 200 grams fish fillet
    200 grams
  • 50 grams butter
    50 grams
  • 1/4 cup lemon juice
    0.3 cup
  • 1 teaspoon white pepper
    1 teaspoon
  • Salt and black pepper
    0
  • 4 tablespoons olive oil
    4 tablespoons

Stappen

  1. 1

    Season the fish piece with spices, salt, and pepper, then place it in a frying pan with olive oil over low heat. Press down on the fish with your hand for 30 seconds until it takes the shape of the pan, then leave it for five minutes and gently flip it to the other side, repeating the same method on the other side.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
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  2. 2

    In another bowl, melt the butter and add the lemon juice, stirring well until it thickens slightly.

    Benodigde hulpmiddelen:
    🍳
    Bowl
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  3. 3

    Once the fish is cooked, transfer it to a serving dish and pour the butter and lemon sauce over it, then serve.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat35 g
Protein30 g
Carbohydrates5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrij
#Easy_Recipes#Main_Dishes#Fish_Fillet