Čas priprave
15 min
Čas kuhanja
10 min
Skupni čas
25 min
Porcije
1
Stroški
Srednje
Kalorije
450 kcal
Porcije lestvice
Sestavine
- 200 grams fish fillet200 grams
- 50 grams butter50 grams
- 1/4 cup lemon juice0.3 cup
- 1 teaspoon white pepper1 teaspoon
- Salt and black pepper0
- 4 tablespoons olive oil4 tablespoons
Koraki
- 1
Season the fish piece with spices, salt, and pepper, then place it in a frying pan with olive oil over low heat. Press down on the fish with your hand for 30 seconds until it takes the shape of the pan, then leave it for five minutes and gently flip it to the other side, repeating the same method on the other side.
5 minPotrebni pripomočki:
Ponev - 2
In another bowl, melt the butter and add the lemon juice, stirring well until it thickens slightly.
5 minPotrebni pripomočki:🍳Bowl - 3
Once the fish is cooked, transfer it to a serving dish and pour the butter and lemon sauce over it, then serve.
5 min
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
35 g
30 g
5 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalBrez glutena

