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Fish Fillet with Sauce

Fish Fillet with Sauce

Suhail Al-Ahmad
Suhail Al-Ahmadkuhar
KosiloVečerjaGlavne jediMorski sadežiOmakewolrd / International
Okusi:UmamiSlanoMastnoKislo
Čas priprave
15 min
Čas kuhanja
10 min
Skupni čas
25 min
Porcije
1
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • 200 grams fish fillet
    200 grams
  • 50 grams butter
    50 grams
  • 1/4 cup lemon juice
    0.3 cup
  • 1 teaspoon white pepper
    1 teaspoon
  • Salt and black pepper
    0
  • 4 tablespoons olive oil
    4 tablespoons

Koraki

  1. 1

    Season the fish piece with spices, salt, and pepper, then place it in a frying pan with olive oil over low heat. Press down on the fish with your hand for 30 seconds until it takes the shape of the pan, then leave it for five minutes and gently flip it to the other side, repeating the same method on the other side.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    In another bowl, melt the butter and add the lemon juice, stirring well until it thickens slightly.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  3. 3

    Once the fish is cooked, transfer it to a serving dish and pour the butter and lemon sauce over it, then serve.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat35 g
Beljakovine30 g
Carbohydrates5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutena
#Easy_Recipes#Main_Dishes#Fish_Fillet