Fish Fillet with Vegetables and Cheese Sauce

ركان زقيةChef

Ingredjenti

• 600 grams fish fillet, sliced
  600 grams
• 1 large onion, sliced lengthwise
  1 piece
• 1 yellow bell pepper, sliced lengthwise
  1 piece
• 1 red bell pepper, sliced lengthwise
  1 piece
• 1 carrot, sliced lengthwise
  1 piece
• 1 medium broccoli (blanched or half-cooked)
  1 piece
• 1/2 cup green peas, blanched or half-cooked
  0.5 cup
• 1/2 cup roasted peanuts
  0.5 cup
• 1 tablespoon cumin
  1 tablespoon
• 3 tablespoons sweet soy sauce
  3 tablespoon
• 3 tablespoons white vinegar
  3 tablespoon
• 1 tablespoon oregano
  1 tablespoon
• 4 tablespoons flour
  4 tablespoon
• 3 tablespoons oil
  3 tablespoon
• Salt and black pepper
  0
• 3 tablespoons butter
  3 tablespoon
• 2 cloves garlic
  2 clove
• 3 tablespoons flour
  3 tablespoon
• 1/2 cup shredded cheddar cheese
  0.5 cup
• 8 cubes of Kiri cheese
  8 cube
• 1/2 cup water
  0.5 cup
• 4 tablespoons mayonnaise
  4 tablespoon
• 2 tablespoons mustard
  2 tablespoon
• 2 tablespoons powdered milk
  2 tablespoon

Passi

1. 1

   Season the fillet slices with salt, pepper, and cumin, then cover them with a very thin layer of flour.

   5 min
2. 2

   Heat a frying pan and add the oil, then brown the fillet pieces on each side for about 4 minutes to achieve a golden color.

   Għodda meħtieġa:

   Pan

   4 min
3. 3

   Remove the fillet and without washing the pan, add a tablespoon of oil, then add the onion and stir until it wilts. Then add the bell peppers, carrot, and broccoli, followed by the vinegar, soy sauce, salt, pepper, and oregano. Finally, add the peas and peanuts, remove from heat, and pour into a tray, placing the fillet pieces on top.

   Għodda meħtieġa:

   Pan

   Tazza

   10 min
4. 4

   To make the sauce, place the Kiri cheese, water, milk, flour, mayonnaise, and mustard in the blender.

   Għodda meħtieġa:

   Blender

   5 min
5. 5

   Heat a pot, add the butter and garlic until fragrant, then add the mixture from the blender and stir until it thickens (like béchamel). Add the cheddar cheese until it melts into the mixture, then remove the sauce from heat.

   Għodda meħtieġa:

   Kazzola

   10 min
6. 6

   Pour the sauce over the fillet and vegetables in the tray, seal the tray tightly with aluminum foil, and place it in the oven at 180 degrees for 45 minutes to an hour.

   Għodda meħtieġa:

   Forn

   60 min

Fatti tan-Nutrizzjoni

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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