Grouper Fillet

مرزوق الطويلChef

Ingrediënten

• Fish fillet, grouper
  1 kilogram
• Peterselie
  1 bunch
• Koriander
  0.5 bunch
• Munt
  0.5 bunch
• Knoflook
  6 cloves
• Ui
  1 piece
• Olijfolie
  0.5 cup
• Viskruiden
  0
• Citroensap
  3
• Azijn
  3 tablespoons
• Groene Paprika
  2

Stappen

1. 1

   Wash the grouper fillet well.

   recipe.minutes
2. 2

   Place all the ingredients in the blender and blend until the herbs are chopped.

   Benodigde hulpmiddelen:

   🍳

   Blender

   recipe.minutes
3. 3

   Marinate the grouper in the mixture for 3 hours.

   recipe.minutes
4. 4

   Place the marinated grouper fillet in a tray and bake in the oven without foil for 35 minutes, then broil from the top.

   Benodigde hulpmiddelen:

   Oven

   Tafel

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Muntper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Viskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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