Beef Fillet with Pepper Sauce

Rania Al-ZaabiChef

Ingredients

• Lamb Fillet
  250 grams
• Onion
  1 piece
• Tomato
  1 piece
• Red Pepper
  1 piece
• Green Pepper
  1 piece
• Yellow Pepper
  1 piece
• Cream
  250 grams
• Olive oil
  2 tablespoons
• Salt
  0
• Black Pepper
  0

Steps

1. 1

   Chop the onion and tomato finely, add a little salt, black pepper, and olive oil, then season the fillet pieces and set aside until use.

   Required Tools:

   Knife

   Mixing Bowl

   10 min
2. 2

   Blend each pepper separately in the blender.

   Required Tools:

   Blender

   5 min
3. 3

   In a frying pan over heat, add the cream.

   Required Tools:

   Frying Pan

   5 min
4. 4

   Grill the fillet pieces, and while cooking, add each blended pepper to the cream, adjusting the taste with salt and pepper.

   10 min
5. 5

   Place a piece of meat on the serving plate and top it with three colors of pepper sauce, ensuring the sauce is arranged in lines to showcase the three colors of pepper.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lamb Filletper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Yellow Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Creamper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags