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Grilled Salmon Fillet

Grilled Salmon Fillet

Ali Al-Farsi
Ali Al-FarsiChef
LunchDinnerSpecial occasionMain dishesSeafoodwolrd / International
Tastes:UmamiSaltyFattySour
Prep Time
30 min
Cook Time
10 min
Total Time
40 min
Servings
9
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Salmon fish, fresh fillet
    1200 grams
  • SugarSugar
    200 grams
  • Fresh dill
    1 bunch
  • Coarse SaltCoarse Salt
    100 grams
  • Black PepperBlack Pepper
    0
  • Medium-sized potatoes
    6 pieces
  • ButterButter
    1 tablespoon
  • Low-fat cream
    2 tablespoons
  • Chicken broth cube, or low-salt Maggi
    1 cube
  • Small onion, chopped
    2 pieces
  • Vegetable oil, canola
    1 tablespoon
  • WaterWater
    500 ml
  • Corn FlourCorn Flour
    1 teaspoon
  • Mustard (whole grain)
    2 tablespoons
  • Low-salt soy sauce
    2 teaspoons
  • Yellow mustard seeds
    2 teaspoons
  • Lemon JuiceLemon Juice
    40 grams
  • Apple Cider VinegarApple Cider Vinegar
    2 tablespoons
  • Fresh spinach leaves
    1 bunch
  • Green lettuce
    1 piece
  • ArugulaArugula
    1 bunch

Steps

  1. 1

    Place the salmon fillet in a dish and sprinkle all the marinade ingredients on it. Let it marinate for 48 hours.

    Required Tools:
    🍳
    Dish
    2880 min
  2. 2

    Bake the potatoes in the oven. Cut them lengthwise in half and scoop them out, leaving the skins on.

    Required Tools:
    OvenOven
    10 min
  3. 3

    Mash the scooped potatoes with butter and cream; season by adding the Maggi cube and the bunch of dill. Then fill the scooped potatoes and keep them warm.

    5 min
  4. 4

    Cut the salmon into 8 pieces.

  5. 5

    Grill the marinated salmon on the skin side only, leaving the flesh slightly raw.

    Required Tools:
    GrillGrill
    5 min
  6. 6

    Prepare the mustard sauce by sautéing the onion in canola oil and stirring constantly, then add the 500 ml of water and bring the mixture to a boil with all the remaining ingredients.

    5 min
  7. 7

    Place a piece of salmon on each plate, remove the skin, and garnish with a small mound of the garnish vegetables, and a potato boat sprinkled with potato flakes and crispy salmon skin. Then pour the sauce over the entire plate.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
SugarSugarper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
Coarse SaltCoarse Saltper 100g
Sodium38758 mg
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
WaterWaterper 100g
Water100 g
Corn FlourCorn Flourper 100g
Energy365 kcal
Protein7 g
Total Fat1 g
Carbohydrate76 g
Dietary Fiber7 g
Total Sugars0.3 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Apple Cider VinegarApple Cider Vinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
ArugulaArugulaper 100g
Energy25 kcal
Protein2.6 g
Total Fat0.7 g
Carbohydrate3.7 g
Dietary Fiber1.6 g
Total Sugars0.4 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free
#Easy_Recipes#Delicious_Dinner#Salmon