ShiTayibPrijava
Grilled Salmon Fillet

Grilled Salmon Fillet

Ali Al-Farsi
Ali Al-FarsiKuhar
RučakVečeraPosebne prilikeGlavna jelaPlodovi morawolrd / International
Okusi:UmamiSlanoMasnoKiselo
Vrijeme pripreme
30 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
40 min
Posluge
9
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Salmon fish, fresh fillet
    1200 grams
  • ŠećerŠećer
    200 grams
  • Fresh dill
    1 bunch
  • Gruba SolGruba Sol
    100 grams
  • Crni paparCrni papar
    0
  • Medium-sized potatoes
    6 pieces
  • MaslacMaslac
    1 tablespoon
  • Low-fat cream
    2 tablespoons
  • Chicken broth cube, or low-salt Maggi
    1 cube
  • Small onion, chopped
    2 pieces
  • Vegetable oil, canola
    1 tablespoon
  • VodaVoda
    500 ml
  • Kukuruzno brašnoKukuruzno brašno
    1 teaspoon
  • Mustard (whole grain)
    2 tablespoons
  • Low-salt soy sauce
    2 teaspoons
  • Yellow mustard seeds
    2 teaspoons
  • Sok od limunaSok od limuna
    40 grams
  • Jabučni ocatJabučni ocat
    2 tablespoons
  • Fresh spinach leaves
    1 bunch
  • Green lettuce
    1 piece
  • RukolaRukola
    1 bunch

Koraci

  1. 1

    Place the salmon fillet in a dish and sprinkle all the marinade ingredients on it. Let it marinate for 48 hours.

    Potreban pribor:
    🍳
    Dish
    2880 min
  2. 2

    Bake the potatoes in the oven. Cut them lengthwise in half and scoop them out, leaving the skins on.

    Potreban pribor:
    PećnicaPećnica
    10 min
  3. 3

    Mash the scooped potatoes with butter and cream; season by adding the Maggi cube and the bunch of dill. Then fill the scooped potatoes and keep them warm.

    5 min
  4. 4

    Cut the salmon into 8 pieces.

  5. 5

    Grill the marinated salmon on the skin side only, leaving the flesh slightly raw.

    Potreban pribor:
    RoštiljRoštilj
    5 min
  6. 6

    Prepare the mustard sauce by sautéing the onion in canola oil and stirring constantly, then add the 500 ml of water and bring the mixture to a boil with all the remaining ingredients.

    5 min
  7. 7

    Place a piece of salmon on each plate, remove the skin, and garnish with a small mound of the garnish vegetables, and a potato boat sprinkled with potato flakes and crispy salmon skin. Then pour the sauce over the entire plate.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates25 g
Nutritivne vrijednosti sastojaka (na 100g)
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g
Gruba SolGruba Solna 100g
Natrij38758 mg
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
VodaVodana 100g
Voda100 g
Kukuruzno brašnoKukuruzno brašnona 100g
Energija365 kcal
Proteini7 g
Ukupno masti1 g
Ugljikohidrati76 g
Dijetalna vlakna7 g
Ukupno šećera0.3 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
Jabučni ocatJabučni ocatna 100g
Energija21 kcal
Ugljikohidrati0.93 g
RukolaRukolana 100g
Energija25 kcal
Proteini2.6 g
Ukupno masti0.7 g
Ugljikohidrati3.7 g
Dijetalna vlakna1.6 g
Ukupno šećera0.4 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutena
#Easy_Recipes#Delicious_Dinner#Salmon