Grilled Salmon Fillet

Ali Al-FarsiCuoco

Ingredienti

• Salmon fish, fresh fillet
  1200 grams
• Zucchero
  200 grams
• Fresh dill
  1 bunch
• Sale Grosso
  100 grams
• Pepe nero
  0
• Medium-sized potatoes
  6 pieces
• Burro
  1 tablespoon
• Low-fat cream
  2 tablespoons
• Chicken broth cube, or low-salt Maggi
  1 cube
• Small onion, chopped
  2 pieces
• Vegetable oil, canola
  1 tablespoon
• Acqua
  500 ml
• Farina di mais
  1 teaspoon
• Mustard (whole grain)
  2 tablespoons
• Low-salt soy sauce
  2 teaspoons
• Yellow mustard seeds
  2 teaspoons
• Succo di limone
  40 grams
• Aceto di mele
  2 tablespoons
• Fresh spinach leaves
  1 bunch
• Green lettuce
  1 piece
• Rucola
  1 bunch

Passi

1. 1

   Place the salmon fillet in a dish and sprinkle all the marinade ingredients on it. Let it marinate for 48 hours.

   Utensili necessari:

   🍳

   Dish

   2880 min
2. 2

   Bake the potatoes in the oven. Cut them lengthwise in half and scoop them out, leaving the skins on.

   Utensili necessari:

   Forno

   10 min
3. 3

   Mash the scooped potatoes with butter and cream; season by adding the Maggi cube and the bunch of dill. Then fill the scooped potatoes and keep them warm.

   5 min
4. 4

   Cut the salmon into 8 pieces.

5. 5

   Grill the marinated salmon on the skin side only, leaving the flesh slightly raw.

   Utensili necessari:

   Griglia

   5 min
6. 6

   Prepare the mustard sauce by sautéing the onion in canola oil and stirring constantly, then add the 500 ml of water and bring the mixture to a boil with all the remaining ingredients.

   5 min
7. 7

   Place a piece of salmon on each plate, remove the skin, and garnish with a small mound of the garnish vegetables, and a potato boat sprinkled with potato flakes and crispy salmon skin. Then pour the sauce over the entire plate.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Sale Grossoper 100g

Sodio38758 mg

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Acquaper 100g

Acqua100 g

Farina di maisper 100g

Energia365 kcal

Proteine7 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari7 g

Zuccheri totali0.3 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Aceto di meleper 100g

Energia21 kcal

Carbohydrate0.93 g

Rucolaper 100g

Energia25 kcal

Proteine2.6 g

Grassi totali0.7 g

Carbohydrate3.7 g

Fibre alimentari1.6 g

Zuccheri totali0.4 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag